"Buzzing ......" is like a swarm of bees in his ears, making his head dizzy, unable to hear others clearly, sleeping poorly at night, hearing getting worse and worse, and his movements becoming sluggish......
People with tinnitus know the suffering, in fact, tinnitus and deafness have a "dead hole", just click through one place, you can prevent tinnitus and deafness.
Massage a place, dredge the ear canal
self-massage therapy as a natural therapy, the treatment of tinnitus can achieve the effect of dredging local meridian qi, blood circulation and stasis, regulating nerves, more massage after the age of 35, almost 95% of ear diseases can be avoided.
Step 1: Massage the uterine acupoints
The
position of the auditory acupoint, in front of the convex tragus in our ear, there will be a depression when we open the mouth, and this position is the auditory acupoint. Once you find the location, massage it with your hands for 3-5 minutes.
Step 2: Massage the pinna
Massage our auricles from top to bottom with both hands at the same time, 32 times in a row, one subsection.
Use your right hand over your head to lift your left ear up 32 times; In the same way, use your left hand to lift your right ear 32 times.
Reminder: Self-massage therapy is often 1-2 months as a course of treatment, and the interval between the sessions can be 3-5 days. It should be noted that the strength should be suitable for the individual to bear. Do not use violence.
Goji berry has a miraculous effect
on tinnitus for tinnitus and dazzling, and ancient medical scientists in China have long summarized the root cause of its disease: liver and kidney essence and blood deficiency, that is, liver and kidney yin deficiency. The liver opens to the eyes, and the kidneys open to the ears. For patients with liver and kidney deficiency, the liver yin cannot be wetted to the eyes, and the kidney essence cannot fill the ears, and tinnitus and dizziness will occur. Liver and kidney homology. Therefore, tinnitus and dizziness often go after the other, and eventually both appear.
Luo Dalun, a well-known Chinese medicine health expert in China, said that there is a simple way to relieve tinnitus.
Prepare 30 grams of goji berries and 90 grams of rice. After the goji berries and rice are washed, the rice is boiled in water until it is almost cooked, and then the goji berries are added to the porridge. Drink a bowl every morning and evening on an empty stomach. This recipe has been insisted on for more than half a year, and obvious results can be seen.
Goji berries can nourish the liver and kidneys. Its main function is to supplement the liver yin and kidney yin, and at the same time nourish the yin without causing the yang to fail, so it nourishes the yin and prospers the yang, and becomes a kind of medicinal material that nourishes the yin and latent yang and takes into account the balance. It can improve many symptoms caused by liver and kidney yin deficiency.
Reminder: 5 "hurt ears" habits
because the ear canal skin is relatively delicate, if the ear is not used properly, it is most likely to cause damage to the external ear canal and become boils and swelling, causing ear pain, and in severe cases, hearing loss and loss.
people even blow their nose hard until they have earache, and the nasal mucus runs from the airway to other places, which directly changes the pressure in the ear, and is likely to squeeze part of the nasal mucus into the eustachian tube to cause otitis media, resulting in hearing loss.
sneezes subconsciously cover their mouths and noses, but it is not good to do so. Because there is a eustachian tube between the pharynx and the tympanic chamber of the middle ear, it maintains the pressure balance between the middle ear and the outside world.
If the mouth and nose are tightly covered when sneezing, the pressure in the nose will increase, and bacteria and viruses will easily enter the middle ear tympanic chamber with low pressure through the eustachian tube with the airflow, thus causing acute otitis media and hearing loss.
4. Listening to music with headphonesOur
inner ear has 20,000 delicate sensory nerve cells, so that we can feel the beauty of sound, but they are very fragile and cannot withstand the noise for a long time.
Due to the noisy environment on the subway and bus, in order to hear the sound in the headphones clearly, people will unconsciously turn up the volume, but they don't know that this is one of the reasons for the slow decline of hearing - close high-decibel noise will cause damage or even death of hair cells in the human inner ear, and over time it will cause noise-induced deafness, which is often irreversible.
. After excessive drinking for a long time and excessive alcohol stimulation, the ears will mainly appear stuffy and swollen, sudden deafness, etc., resulting in hearing loss.