Nowadays, there are more and more people with nodules, fibroids, cysts, and lumps, such as breast nodules, thyroid nodules, pulmonary nodules, and uterine fibroids...... Many people find that they are really not at ease when they have a physical examination, and they are even more worried after checking!
Because most of the nodules are benign after the examination, the doctor will advise: regular check-ups! This is equivalent to burying a mine in the body, whether this mine will explode, whether it will be powerful, and when it will explode...... It depends on the growth rate of the nodule, changes in structure or edges, and blood flow!
The doctor also said that it is not good, whether it is safe, whether it will worsen, whether it needs treatment, these can only be taken step by step, it is really worrying!
Are we going to sit back and wait? Don't!
There are a lot of things we can do, first of all, we have to change, long nodules are the body's early warning to us, and the body tells you to change the body's internal environment through nodules!
Why are more and more people getting nodules?
Whether it is thyroid nodules, breast nodules, pulmonary nodules, uterine fibroids, and ovarian cysts, modern medicine believes that it is related to endocrine disorders; Traditional Chinese medicine believes that most of the liver stagnation is the first, phlegm coagulation and blood stasis are the last, and it has the greatest relationship with liver stagnation!
People who love long nodules are basically in a bad mood, stressed, tantrums, sulking, aggrieved and forbearing...... And "The Yellow Emperor's Neijing" says: The liver is angry in the will, and anger hurts the liver; People who are often angry or sulking are prone to liver qi stagnation!
However, the liver is drained and the liver qi is not smooth, which directly affects the rise and fall of the body's qi, and there will be chest ribs, rib swelling pain, breast and lower abdomen distension and pain, bitterness in the mouth, dry throat, chest tightness, insomnia, fire, etc.;
If it is only an air nodule, the nodule tends to fluctuate in size and size, and it is not easy to form, and the examination report will also show that the nodule is in and out of place, and the size is uncertain.
When the stagnation of liver qi further develops, it will affect the function of the spleen and stomach, and the spleen will be transported, and the spleen and stomach will have problems with abdominal distention, poor digestion, and abnormal stool, and then phlegm dampness will be generated, and phlegm dampness will be difficult to discharge without the push of liver qi;
The liver is stagnant, the phlegm and dampness accumulate, and the blood also loses the driving effect of qi, and slowly gathers together to form phlegm and blood stasis, which will merge into nodules over time!
What's even more terrifying is that these qi knots, phlegm coagulation, and blood stasis like to stay in the three places where the liver meridian travels: one is the throat; The second is the middle of the chest, and the third is a small belly, which is why some people have thyroid nodules, breast nodules, and uterine fibroids at the same time!
Let's take a look at the direction of the liver meridian, and you will understand:
The liver meridian starts from the thumb of the foot, goes from the bottom to the top around the pubic area, to the lower abdomen (uterus), then through the chest and breast, and then to the thyroid gland of the neck.
Qi knots, phlegm, coagulation, blood stasis "where the Adam's apple ends" are thyroid nodules; When it comes to the mammary gland, it is a mammary nodule; If it stops in the lungs, it is a pulmonary nodule; Resident in the uterus is called uterine fibroids.
Three tips for preventing and eliminating nodules:
Knowing the 3 important conditions for the formation of nodules: liver stagnation, phlegm coagulation, and blood stasis, the prevention and elimination are targeted, and today I recommend 3 methods to you, insist on doing it for a period of time, and fundamentally change the nodule physique!
1. Deep breathing and degassing
When you are angry, your chest and heart are blocked, stuffy, and you want to get angry, and when the volume increases, pause and find a place where no one is taking a deep breath.
Inhale, inhale enough, inhale until the lungs are full, and then slowly exhale all the turbid and stuffy breath in the chest as thoroughly as possible, exhale until there is no breath at all, as if the body is deflated, after exhaling, inhale again, exhale again. After you have practiced 10 times, your mood will stabilize.
When you are emotionally stable, you will have the wisdom to deal with the problem more satisfactorily and avoid anger and liver damage from the source!
2. Knead the tendons and regulate the excretory function of the liver
The healthier a person's body is, the weaker the muscles and bones, just like the muscles and bones of a baby. After the liver is injured, the tendons will become old, stiff, and lose their elasticity, just like a rubber band that has been used for a long time.
We have a tendon on the sole of our feet, this tendon is the hidden part of the liver meridian, turn the toes up, you will find a hard tendon will emerge from the soles of the feet, usually the more bad the mood of the person, the harder this tendon!
Regular massage of this tendon can make the liver qi become harmonious and smooth, and the body's detoxification, digestion and hematopoietic ability will also be improved, which is very helpful for the prevention and elimination of nodules!
If there are breast nodules, it is especially recommended to do breast exercises, and many users have reported that the nodules have disappeared after a period of time!