When going to the toilet, "the front of the stool is dry and hard, and the back of the head is soft and sticky", what does it mean? After reading the knowledge
The most normal physiological phenomenon is well known, "defecation" is to help the body's metabolites to excrete the body's garbage and waste products, avoid the body's secondary absorption, and affect the body's health. With the acceleration of the pace of life, the times are different, people's thinking has also changed, everything must be completed with high efficiency, fast pace, no errors, because people have been busy with work, many people can not take care of their bodies, so there are many people who have developed bad habits and dietary rules. Although this kind of life gives people a sense of fulfillment, the endocrine disorders in the body also follow, leading to a series of problems, such as: bowel movement is one of the biggest problems, some people are deeply troubled by constipation, unable to have a normal and smooth bowel movement. There are also some people who have a hard front and soft after bowel movements, which are particularly easy to stick to the toilet and need to be flushed several times to flush away, so what is the reason, I hope you can understand, maybe it is the body to send you a distress signal, to understand. What does it mean to have a hard stool and a soft stool? (1) Generallyspeaking, the intestinal dampness and heat caused by the fire, a large amount of water in the intestine is absorbed and evaporated, which will cause constipation, and the occurrence of constipation is also related to the lack of long-term exercise, the dietary structure is unreasonable, and the insufficient fiber intake in the diet is related to the lack of water intake, and it is recommended to eat more vegetables and fruits to improve the constipation caused by it. Eat more foods rich in B vitamins and moisturizing intestines, such as whole grains, beans, white fungus, honey, etc., increase cooking oil when stir-frying, and avoid alcohol, strong tea, chili, coffee and other foods. (2) Excessivedampness in the body leads to constipation, and in severe cases, there will be damp-heat constipation, and the stool will appear hard in front and soft in the back, and the moisture in the body will be heavy, which will affect the entire digestive system, so that the stool will be abnormal, and the water discharge in the body will not be timely, and the dampness will not be suitable for forming, resulting in the phenomenon of hard in front and soft in the back. It is recommended that in daily life, soak your feet in hot water, drain more moisture, pay attention to your diet, focus on a light and easy-to-digest diet, and eat less hard and indigestible food. (3) Drinking too little waterand drinking too little water is one of the most likely causes of constipation, because drinking too little water is insufficient in the intestines, intestinal peristalsis slows down, feces stay in the intestines for a long time, and after the water is absorbed, the feces are dry, which also causes the phenomenon of hard before and soft after. In order to prevent constipation, we should usually drink more warm water to keep the body with sufficient water, eat more fresh vegetables and fruits, increase the intake of coarse grains, exercise appropriately, massage the abdomen, promote intestinal peristalsis, and prevent constipation. In addition, water is a necessary substance for the body every day, adults should not drink less than 1500 ml of water a day, no matter how busy they are, they should drink a glass of water before working, after all, the body is the most important. The stool is always hard first and then soft, you can use these 3 tricks to slowly adjust1, exercise moreand exercise appropriately can make the physical fitness better, and the gastrointestinal function will also be improved, so as to speed up the gastrointestinal peristalsis, improve the situation of constipation, and effectively relieve the symptoms of constipation. 2. Constipation caused by spleen and stomach weakness as soon as possible needs to strengthen the spleen and stomach, regulate the body's righteousness, and eat more spleen-tonifying foods and medicines in terms of diet, such as yam, taro, sweet potato, glutinous rice, black rice, black sesame, white lentils, etc., often boil some yam, lotus seeds, millet porridge, which is very helpful for maintaining stomach qi. 3. Do abdominal massage,you can massage your abdomen in your free time, which can improve gastrointestinal function and improve constipation. It is located on both sides of the abdomen of the human body, and is about 5 cm to the right and left of the navel when lying on its side. Massage method: Hold the empty fist and lightly pound the waist on both sides of the waist with the pulse points, the strength is suitable for the body to bear, insist on beating about 300 times, which can relieve constipation. Tips: Usually eat more vegetables and fruits, such as bananas, dragon fruit, drink more water, exercise more to promote gastrointestinal peristalsis, develop a good habit of defecation every day, even if there is no stool, go to the toilet regularly to squat, and develop a defecation reflex after a long time.